Mill Wheel @ Sunway Piramid

Mill Wheel
LL202 (J), Jusco Sunway Pyramid,
3, Jalan PJ 11/15, Bandar Sunway,
Selangor

Thirsty day!!! Try this out...the ice is really fine and the flavour is really there...

Rating: 7 /10

Banana

Unlike most other fruits, bananas are a bit high in calories (105 calories per medium banana); however, because of the many nutrients in bananas, including even moderate amounts in the diet may boost digestive and immune health, lower LDL cholesterol and blood pressure, and increase energy. Although known for being high in potassium (422 mg per medium banana), bananas are also a good source of other essential nutrients such as: Vitamins B6 and C, fiber, manganese, folate, magnesium. In trace amounts, bananas also contain: copper, calcium, zinc, iron, vitamin E, and selenium. Bananas contain fructoogliosaccharides (FOS) which act as food for the “good bacteria” or a prebiotic in the digestive system. Studies show bananas contain the most of this health-boosting prebiotic. Because of being both an excellent source of FOS and a good source of fiber, bananas boost digestive health. Studies show eating high-fiber foods may also help prevent heart disease. The potassium found in bananas is not only a boost to those who eat a banana after a strenuous workout, but potassium also helps to keep blood pressure in check and preventing cardiovascular disease. The FOS found in bananas helps to improve the body’s ability to absorb nutrients, especially calcium, thereby boosting bone health. Bananas are also a popular natural remedy for diarrhea. Bananas are a very good source of vitamin B6, a vitamin essential to new cell formation, a healthy nervous system, a healthy liver, and brain functioning. Vitamin B6 also boosts energy and immunity and also promotes healthy skin. Although rich in complex carbohydrates, the glycemic load of a small banana is 11. Glycemic load, a measure of a food’s impact on blood sugar, is considered low at 10 or less, medium at 11 to 19, and a rating of 20 and over is considered high. Since bananas rank on the low end of medium, the impact of bananas on blood sugar is not as great as once thought. In addition, the American Diabetes Association suggests bananas are low on the glycemic index scale and should be included as part of a healthy diet.

The information here is intended for interest only and must not be used as a treatment for health problems. Please consult a qualified nutritional therapist for more information and recommendations

Makanan Laut Yoke Heng @ Seri Kembangan

Kedai Makanan Laut Yoke Heng
No. 33, Jalan SR 8/4,
Taman Putra Indah,
Serdang Raya,
43300 Seri Kembangan,
Selangor.
Tel: 03-8943 8753
Opening Hours: Monday - Sunday 10:30 am - 2:30 pm and 5:30 pm - 11:00 pm

This place is well known by its Claypot Loh Shue Fun...What so nice is that the gravy is like "wattan hor" but this is thicker and creamier. Besides, their aluminium foil pork rib and lala is also among their specialties

Pork Rib in Aluminium Foil
Lala (fried with garlic and cili padi)

Fried Mini French Bean

Claypot Loh Shue Fun

Rating: 8 /10

Restoran Bayou @ Alamanda, Putrajaya

Restoran Bayou
G88, Alamanda Shopping Centre,
Jalan Alamanda Precint 1,
62000 Putrajaya,
Wilayah Persekutuan.
Tel: 03-8889 3890
Fax: 03-8889 1109

First time visit this restaurant because I have a complimentary stay at Pullman Putrajaya Hotel & Resort which is nearby. Thanks to my sister, Dephanie, for the voucher.

The decoration of the restaurant is just simple but nice. I like the art hang on the wall as well as the lightings. One thing which I don't like is that the waiter will jus flip over the table cloth and make it as new although there are some stain on the cloth.

The food is nice and delicious but you need to have some patience as they serve the food quite slow. The price is pretty cheap compare to other western restaurant.

Mushroom Stuffed Chicken Breast with Mashed Potato & Vege (RM18.00)

Chicken Tempura with Fries and Corn (RM15.00)

Cream of Chicken & Mushroom Soup (RM8.00)

Strawberry Smoothies (RM9.00)

Rating: 7/10

Lynn's Restaurant & Cafe @ SS15, Subang Jaya

Lynn’s Restaurant & Cafe
6, Jalan SS15/4,
47500 Subang Jaya,
Selangor.

Found this place when had my supper at Beans which is just right opposite. The place is nice and the food is great. The price is reasonable. For your information, Lynn's is pack with people during lunch hours because of their set lunch...

Rating: 7.8 /10

Kedai Kopi Dan Makanan Chun Heong @ Lucky Garden, Bangsar

Kedai Kopi Dan Makanan Chun Heong
14 & 16, Lrg Ara Kiri 2,
Lucky garden, Bangsar.
Open 5pm - 10pm

This place is packed with people all the time. You need to wait for a sit before you ordered any food. Desmond told me that the pork mee is nice so I tried it. After eating it, it just so so...not really up to my expectation.

Dried Bee Hoon & Mee with Mince Pork & Roast Intestine
Pieces of Meat Ball

Rating: 6 /10

Twins Sister Cafe @ Serdang

Twins Sister Cafe
29-1 & 29-2,
Jalan SP 2/2,
Taman Serdang Perdana Seksyen 2,
Selangor.
Business Hour: 11.00am - 11.00pm
Contact Person: Alice Yong

This place started their business on 9 September 2009 (09/09/09). There are a few variety of set lunch but a lot of choices for ala carte. I would say this is much better than Rabbit Cafe. Their set lunch doesn't really value for money. Anyway, thanks to Connie for bringing us here to try out something new.

Thousand Island Fish with Fried Rice

Salted Egg Boxing Chicken with Butter Cream Sauce served with Rice

Salad Chicken with Fried Rice

Rating: 8 /10

Quan Ice Cream & Coffee House @ Desa Pandan

Quan Ice Cream & Coffee House
10, Jalan 4/76 C,
Desa Pandan,
55100 Kuala Lumpur.

Operating Hours:
Mon - Thu: 12pm – 1230am
Fri - Sun: 12pm – 2am

First of all, thanks Ee How (the guy in the picture below) for bringing me to this place. It is very cheap and worth to have it set lunch. What you can get for the set lunch which cost you RM9.90++ {Soup of the Day, Main Course (variety: chicken, fish, seafood, noodles, etc), drinks and ice cream (more than 10 flavours).

Ee How with his set lunch (marmite chicken + pumpkin soup)

At lunch time, this place is packed with people especially office workers and most of them is from Great Eastern. Besides, the shop is very small and compact but it is comfortable.

Marmite Chicken Rice with Egg

Portugese Chicken Rice with Egg

Single Scoop Ice Cream (Yam & Sweet Corn)

Butter Fish Rice with Egg

Rating: 8.3 /10

Little Penang Kafe @ The Curve

Little Penang Kafe
The Curve
G43, Ground Floor,
Mutiara Damansara,
Petaling Jaya,
Selangor.
Tel: 03-77280215
Email: lpk@myjaring.net

Thinking of Penang food, this might be the right place. The food really taste good and great. You will feels like in old coffee house. The price is slightly pricy but worth it (not for the drinks).

Kari Hantu Set (RM13.50)

Curry Mee (RM9.80)

Iced Lemon Tea (RM4.50) & Soya Cincau (RM3.80)

Rating: 8 /10

Restoran WindMill @ Subang Jaya

Restoran WindMill
10 & 11, JAlan SS12/1B,
47600 Subang Jaya.

Tel: 5631 8177

Introduced by Si Xian. Well, actually I never heard this place before even though I passby this place few times...It is just right beside Sime Darby Medical Centre (SDMC) previously known as SJMC. There are ample of parking nearby during night time but not morning... The food is nice and charged at a reasonable price.

Bread with Butter (Free of charge & served once you ordered you food)

Garlic Bread

Salad (nice thing is they will ask your sauce preferences before they served)

Prawn Salad (F1 Set)

Chicken Cream Soup (F1 Set)

Black Pepper Lamb Chop & Chicken (F1 Set)

Chocolate Temptation

Grilled Fish with Prawn (F1 Set)

Sizzling Chicken with Prawn

Ice Cream with Fruits topping (F1 Set)

Rating: 7.5 /10